WOD
 | Wed, Feb 1 2023 |  |
S2OH 5x8
(Weight)
Shoulder-2-Overhead
8-8-8-8-8
Go every 2:00
As heavy as possible for each set.
Start with strict press the switch to push press and push jerk as needed.
| 1st | 85 Rx | Jennifer C Wed, Feb 1, 2023 | | 2nd | 72.5 Rx | Jessica K Wed, Feb 1, 2023 | | 3rd | 70 Rx | Janet Wed, Feb 1, 2023 | | 1st | 115 Rx | Tom K Wed, Feb 1, 2023 | | 2nd | 95 Rx | Adam vanvalkenburgh Wed, Feb 1, 2023 | | 3rd | 75 Rx | Bruce Wed, Feb 1, 2023 |
| 1st | 85 Rx | Jennifer C Wed, Feb 1, 2023 | | 2nd | 72.5 Rx | Jessica K Wed, Feb 1, 2023 | | 3rd | 70 Rx | Janet Wed, Feb 1, 2023 | | 1st | 115 Rx | Tom K Wed, Feb 1, 2023 | | 2nd | 95 Rx | Adam vanvalkenburgh Wed, Feb 1, 2023 | | 3rd | 75 Rx | Bruce Wed, Feb 1, 2023 |
| Brandon L | 70 Rx | 65/65/65/75/75 | | DeAnna | 65 Rx | | | Shane | 115 Rx | | | Adam vanvalkenburgh | 95 Rx | | | Jessica K | 72.5 Rx | | | Susan | 57.5 Rx | | | Maxima | 65 Rx | | | Norman | 55 Rx | 4x8 (failed last set) | | Janet | 70 Rx | | | Tom K | 115 Rx | | | Bruce | 75 Rx | | | Jennifer C | 85 Rx | | | Nate | 95 Rx | |
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Cynthia
(Check In)
AMRAP 20'
5 Pullups / Ring Rows
10 DB Floor Press
15 DB Goblet Squats
Int: 50/35#
Nov/Mast: 35/25#
| DeAnna | Yes | 30# | | Renee | Yes | | | Megan | Yes | | | Brandon L | Yes | | | Shane | Yes | | | Adam vanvalkenburgh | Yes | | | Jessica K | Yes | | | Susan | Yes | | | Maxima | Yes | | | Norman | Yes | 10+9 (3/6/9) 15# | | Janet | Yes | | | Tom K | Yes | | | Bruce | Yes | | | Jennifer C | Yes | | | Nate | Yes | |
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