WOD
 | Mon, Feb 13 2023 |  |
| Bench Press 5x6 | Chest-Tri-Bye |
Bench Press 5x6
(Weight)
Bench Press
6-6-6-6-6
@75% 1-RM
O.T. 2:00
| 1st | 120 Rx | Jennifer C Mon, Feb 13, 2023 | | 2nd | 90 Rx | DeAnna Mon, Feb 13, 2023
Janet Mon, Feb 6, 2023 | | 3rd | 75 Rx | Susan Mon, Feb 6, 2023 | | 1st | 225 Rx | Wesley Mon, Feb 13, 2023 | | 2nd | 155 Rx | Ryan D Mon, Feb 6, 2023 | | 3rd | 135 Rx | Bruce Mon, Feb 6, 2023 |
| DeAnna | 90 Rx | | | Norman | 70 Rx | 65 then 70 | | Jeff S | 140 Rx | | | Wesley | 225 Rx | 225x5x6 | | Jennifer C | 120 Rx | |
|
Chest-Tri-Bye
(Check In)
AMRAP 12-16'
12 DB Chest Fly
12 Tricep Push-ups
12 Rolling DB Skull Crushers
12 Banded Pressdowns
| DeAnna | Yes | | | Norman | Yes | Nope. 5# DB. Couldn’t do push-ups and shooting pain on pull down | | Brandon L | Yes | | | Jeff S | Yes | | | Tim | Yes | | | Phebe | Yes | | | Adam T | Yes | | | Ryan D | Yes | | | David M | Yes | | | Adam vanvalkenburgh | Yes | | | Tom K | Yes | | | Carlos | Yes | | | Jacob H | Yes | | | Jennifer C | Yes | | | Janet | Yes | | | Lars | Yes | | | Wesley | Yes | |
|
