WOD
 | Mon, May 1 2023 |  |
| DB Bench Press 5x12rm | Leaky Faucet |
DB Bench Press 5x12rm
(Weight)
DB Bench Press
5 Sets of 12 Reps
The goal here is to build strength and stamina in the horizontal press so go as heavy as possible and fight like hell to get that 12th rep.
If you can do a 13th rep, you are loaded to light.
| Jessica H | - | scaled | | Jeff S | - | scaled | | Susan | - | scaled | | Adam T | - | scaled | | David M | - | scaled | | DeAnna | 40, 35, 35, 30 Rx | |
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Leaky Faucet
(Time, Int, Beg)
5 RFT
10 DB Push Jerk
10 DB Renegade Row
200m Run / 250m Row
Rx: 50/35
Int: 35/25
Beg: Pick Loading, 70% Rep Volume, Substitute Ring Rows
| 1st | 11:06* Int | DeAnna Mon, May 1, 2023 | | 2nd | 16:27 Int | Janet Mon, May 1, 2023 | | 3rd | 16:24 Beg | Tess Mon, May 1, 2023 | | 1st | 10:45 Rx | Tom K Mon, May 1, 2023 | | 2nd | 15:53 | Bruce Mon, May 1, 2023 |
| Jessica H | - | scaled | | Jeff S | - | scaled | | Susan | - | scaled | | Adam T | - | scaled | | David M | - | scaled | | DeAnna | 11:06* Int | | | Adam vanvalkenburgh | - | scaled | | Norman | - | scaled | | Mark A | 11:20 | scaled | | Tom K | 10:45 Rx | | | Bruce | 15:53 | scaled | | Tess | 16:24 Beg | | | Janet | 16:27 Int | | | Jacob H | 15:30 | scaled |
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