WOD
 | Mon, May 22 2023 |  |
| DB Bench Press 5x12rm | Dump Truck |
DB Bench Press 5x12rm
(Weight)
DB Bench Press
5 Sets of 12 Reps
The goal here is to build strength and stamina in the horizontal press so go as heavy as possible and fight like hell to get that 12th rep.
If you can do a 13th rep, you are loaded to light.
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Dump Truck
(Check In)
AMRAP 12'
10 DB Push Press
10 DB Goblet Box Step-Ups
| Susan | Yes | 25lb gob, 20lb db 7 rounds +13 | | Jacob H | Yes | | | David M | Yes | | | Jeff S | Yes | | | Tim | Yes | | | Phebe | Yes | | | Ryan D | Yes | | | Adam vanvalkenburgh | Yes | | | Lars | Yes | | | Mark A | Yes | | | Adam T | Yes | |
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