WOD

Tue, Aug 22 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Linguine


(Time)
7 Rounds For Time:
7-6-5-4-3-2-1 Bar Muscle-ups
20 AbMat Sit-ups
400 Meter Run

Time Cap: 30 Minutes

Substitute BMUs with Burpee Pullups OR Burpee+2 Ring Rows


1st33? Susan Tue, Aug 22, 2023
2nd24:33 Katie W Tue, Aug 22, 2023
3rd25:22 DeAnna Tue, Aug 22, 2023
1st27:38 RxWesley Tue, Aug 22, 2023
2nd25:38 Ryan D Tue, Aug 22, 2023

DeAnna25:22
Burpee pullups
Susan33?
scaled
Katie W24:33
scaled
Ryan D25:38
scaled
Jacob H25:04
scaled
Adam vanvalkenburgh24:48
scaled
Jennifer C28:31
scaled
Wesley27:38 Rx
3-4 BMUs/round (Rx-)
Jessica K28:16
scaled
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