WOD
 | Tue, Aug 22 2023 |  |
Linguine (Time) 7 Rounds For Time: 7-6-5-4-3-2-1 Bar Muscle-ups 20 AbMat Sit-ups 400 Meter Run Time Cap: 30 Minutes Substitute BMUs with Burpee Pullups OR Burpee+2 Ring Rows
| 1st | 33? | Susan Tue, Aug 22, 2023 | | 2nd | 24:33 | Katie W Tue, Aug 22, 2023 | | 3rd | 25:22 | DeAnna Tue, Aug 22, 2023 | | 1st | 27:38 Rx | Wesley Tue, Aug 22, 2023 | | 2nd | 25:38 | Ryan D Tue, Aug 22, 2023 |
| DeAnna | 25:22 | Burpee pullups | | Susan | 33? | scaled | | Katie W | 24:33 | scaled | | Ryan D | 25:38 | scaled | | Jacob H | 25:04 | scaled | | Adam vanvalkenburgh | 24:48 | scaled | | Jennifer C | 28:31 | scaled | | Wesley | 27:38 Rx | 3-4 BMUs/round (Rx-) | | Jessica K | 28:16 | scaled |
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