Bench Press - Heavy 10
(Weight)
Bench Press
Build to a heavy 10-rep for the day.
-First working set @65% 1-RM
-Rest 1-2 mins between sets.
| 1st | 110 Rx | Jennifer C Mon, Aug 21, 2023 | | 2nd | 90 Rx | Samantha B Mon, Aug 21, 2023
DeAnna Mon, Aug 21, 2023 | | 3rd | 85 Rx | Janet Mon, Aug 21, 2023 | | 1st | 215 Rx | Wesley Mon, Aug 21, 2023 | | 2nd | 165 Rx | Tom K Mon, Aug 21, 2023 | | 3rd | 145 Rx | Ryan D Mon, Aug 21, 2023 |
| 1st | 110 Rx | Jennifer C Mon, Aug 21, 2023 | | 2nd | 90 Rx | Samantha B Mon, Aug 21, 2023
DeAnna Mon, Aug 21, 2023 | | 3rd | 85 Rx | Janet Mon, Aug 21, 2023
Heather D Mon, Jul 3, 2023 | | 1st | 215 Rx | Wesley Mon, Aug 21, 2023 | | 2nd | 200 Rx | Tom K Mon, Jun 26, 2023 | | 3rd | 145 Rx | Ryan D Mon, Aug 21, 2023 |
| DeAnna | 90 Rx | | | Susan | 75 Rx | | | Jeff S | 125 Rx | | | David M | 137.5 Rx | | | Mark A | 155 Rx | | | Ryan D | 145 Rx | | | Maxima | 75 Rx | | | Lars | 155 Rx | | | Tess | 70 Rx | | | Jennifer C | 110 Rx | | | Janet | 85 Rx | | | Tom K | 165 Rx | | | Norman | 65 Rx | | | Samantha B | 90 Rx | | | Wesley | 215 Rx | 225x9 failed on 10 | | Adam vanvalkenburgh | 115 Rx | OHP |
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