Bench Press - Heavy 10
(Weight)
Bench Press
Build to a heavy 10-rep for the day.
-First working set @65% 1-RM
-Rest 1-2 mins between sets.
| 1st | 85 Rx | Heather D Mon, Jul 3, 2023 | | 2nd | 82.5 Rx | Janet Mon, Jul 3, 2023 | | 3rd | 80 Rx | Katie W Mon, Jul 3, 2023 | | 1st | 205 Rx | Wesley Mon, Jul 3, 2023 | | 2nd | 135 Rx | Ryan D Mon, Jul 3, 2023 | | 3rd | 125 Rx | Bruce Mon, Jul 3, 2023 |
| 1st | 110 Rx | Jennifer C Mon, Aug 21, 2023 | | 2nd | 90 Rx | Samantha B Mon, Aug 21, 2023
DeAnna Mon, Aug 21, 2023 | | 3rd | 85 Rx | Janet Mon, Aug 21, 2023
Heather D Mon, Jul 3, 2023 | | 1st | 215 Rx | Wesley Mon, Aug 21, 2023 | | 2nd | 200 Rx | Tom K Mon, Jun 26, 2023 | | 3rd | 145 Rx | Ryan D Mon, Aug 21, 2023 |
| Susan | 75 Rx | | | Ryan D | 135 Rx | | | Jessica P | 65 Rx | | | Jeff S | 140 Rx | | | Tim | 130 Rx | | | Phebe | 100 Rx | | | Janet | 82.5 Rx | | | Bruce | 125 Rx | | | Katie W | 80 Rx | | | Lars | 165 Rx | | | Mark A | 160 Rx | | | Tess | 60 Rx | | | Heather D | 85 Rx | | | Wesley | 205 Rx | |
|
