Bench Press - Heavy 10
(Weight)
Bench Press
Build to a heavy 10-rep for the day.
-First working set @65% 1-RM
-Rest 1-2 mins between sets.
| 1st | 105 Rx | Jennifer C Mon, Jun 26, 2023 | | 2nd | 80 Rx | Janet Mon, Jun 26, 2023 | | 3rd | 75 Rx | Katie W Mon, Jun 26, 2023 | | 1st | 200 Rx | Tom K Mon, Jun 26, 2023 | | 2nd | 45 Rx | Adam vanvalkenburgh Mon, Jun 26, 2023 |
| 1st | 110 Rx | Jennifer C Mon, Aug 21, 2023 | | 2nd | 90 Rx | Samantha B Mon, Aug 21, 2023
DeAnna Mon, Aug 21, 2023 | | 3rd | 85 Rx | Janet Mon, Aug 21, 2023
Heather D Mon, Jul 3, 2023 | | 1st | 215 Rx | Wesley Mon, Aug 21, 2023 | | 2nd | 200 Rx | Tom K Mon, Jun 26, 2023 | | 3rd | 145 Rx | Ryan D Mon, Aug 21, 2023 |
| Lars | 155 Rx | | | Katie W | 75 Rx | | | Mark A | 135 Rx | | | Adam T | 105 Rx | | | Susan | 67.5 Rx | | | Adam vanvalkenburgh | 45 Rx | DB OHP | | Tess | 60 Rx | | | Jennifer C | 105 Rx | | | Janet | 80 Rx | | | Tom K | 200 Rx | | | Maxima | 70 Rx | | | Jeff S | 135 Rx | |
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