WOD
 | Mon, Jun 26 2023 |  |
| Bench Press - Heavy 10 | Comic Book |
Bench Press - Heavy 10
(Weight)
Bench Press
Build to a heavy 10-rep for the day.
-First working set @65% 1-RM
-Rest 1-2 mins between sets.
| 1st | 110 Rx | Jennifer C Mon, Aug 21, 2023 | | 2nd | 90 Rx | Samantha B Mon, Aug 21, 2023
DeAnna Mon, Aug 21, 2023 | | 3rd | 85 Rx | Janet Mon, Aug 21, 2023
Heather D Mon, Jul 3, 2023 | | 1st | 215 Rx | Wesley Mon, Aug 21, 2023 | | 2nd | 200 Rx | Tom K Mon, Jun 26, 2023 | | 3rd | 145 Rx | Ryan D Mon, Aug 21, 2023 |
| Lars | 155 Rx | | | Katie W | 75 Rx | | | Mark A | 135 Rx | | | Adam T | 105 Rx | | | Susan | 67.5 Rx | | | Adam vanvalkenburgh | 45 Rx | DB OHP | | Tess | 60 Rx | | | Jennifer C | 105 Rx | | | Janet | 80 Rx | | | Tom K | 200 Rx | | | Maxima | 70 Rx | | | Jeff S | 135 Rx | |
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Comic Book
(Time, Rx+)
5 RFT
Run 400m
10/10 Alternating 1-Arm Ring Row
20 Push ups
Timecap: 25:00
Rx+: 2 Rope Climbs to 15’
| Lars | 23:20 | scaled | | Adam vanvalkenburgh | 20:54 | scaled | | Katie W | 18:32 | scaled | | Mark A | 20:03 | scaled | | Adam T | DNF | scaled | | Susan | 23:55 | scaled | | Tess | 24:37 | scaled | | Jennifer C | 22:33 Rx | | | Janet | 23:42 | scaled | | Tom K | 21:20 Rx+ | | | Maxima | 23:50 | scaled | | Jeff S | 16:41 | 200 meter run |
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