WOD
 | Wed, Nov 22 2023 |  |
| Row 2000m | Bench Press 5x1 OT2 |
Row 2000m
(Time,  Rowing)
For Time:
Row 2000m
This is an all-out effort for time.
| 1st | 8:27.5 Rx | DeAnna Wed, Nov 22, 2023 | | 2nd | 8:30.2 Rx | Heather D Wed, Nov 22, 2023 | | 3rd | 8:32.8 Rx | Tess Wed, Nov 22, 2023 | | 1st | 7:22.5 Rx | Edward B Wed, Nov 22, 2023 | | 2nd | 7:32.7 Rx | Wesley Wed, Nov 22, 2023 | | 3rd | 8:12.4 Rx | Ryan D Wed, Nov 22, 2023 |
| 1st | 8:27.5 Rx | DeAnna Wed, Nov 22, 2023 | | 2nd | 8:30.2 Rx | Heather D Wed, Nov 22, 2023 | | 3rd | 8:32.8 Rx | Tess Wed, Nov 22, 2023 | | 1st | 7:22.5 Rx | Edward B Wed, Nov 22, 2023 | | 2nd | 7:32.7 Rx | Wesley Wed, Nov 22, 2023 | | 3rd | 8:12.4 Rx | Ryan D Wed, Nov 22, 2023 |
| DeAnna | 8:27.5 Rx | 1st | | Edward B | 7:22.5 Rx | 1st | | Heather D | 8:30.2 Rx | 2nd | | Brian B | 8:28 Rx | 4th | | Norman | 8:42.8 Rx | | | Tess | 8:32.8 | | | Sara | 9:39.5 Rx | 7th | | Ryan D | 8:12.4 Rx | 3rd | | Joshua Du | 10:54.8 Rx | | | Maxima | 9:36.4 Rx | 6th | | Mark A | 8:18.0 Rx | | | Wesley | 7:32.7 Rx | 2nd | | Tess | 8:32.8 Rx | 3rd | | Jennifer C | 8:49.1 Rx | 5th |
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Bench Press 5x1 OT2
(Weight, Bench Press)
On the 2:00 x 5 Sets:
1 Bench Press
*Use Same Weight Across
| 1st | 155 Rx | Heather D Wed, Nov 22, 2023 | | 2nd | 150 Rx | Jennifer C Wed, Nov 22, 2023 | | 3rd | 110# Rx | DeAnna Wed, Nov 22, 2023 | | 1st | 285 Rx | Wesley Wed, Nov 22, 2023 | | 2nd | 245 Rx | Brian B Wed, Nov 22, 2023 | | 3rd | 207.5 Rx | Edward B Wed, Nov 22, 2023 |
| DeAnna | 110# Rx | 3rd | | Edward B | 207.5 Rx | 3rd | | Sara | 62.5 Rx | 6th | | Brian B | 245 Rx | 2nd | | Ryan D | 200 Rx | 4th | | Joshua Du | 90 Rx | | | Maxima | 105 Rx | 4th | | Norman | 105 Rx | | | Mark A | 195 Rx | | | Tess | 100 Rx | 5th | | Jennifer C | 150 Rx | 2nd | | Heather D | 155 Rx | 1st | | Wesley | 285 Rx | 1st |
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