WOD
 | Wed, Mar 13 2024 |  |
 | Happy Birthday: Bruce |
| Space Force | Bench Press 3x3 Build |
Space Force
(Check In)
AMRAP 4:
21/16 Calorie Row
16 Alternating Single Arm Hang DB Snatch
16 Push-ups
Rest 1 Minute
AMRAP 4:
18/14 Calorie Row
14 Alternating Single Arm Hang DB Snatch
14 Push-ups
Rest 1 Minute
AMRAP 4:
15/12 Calorie Row
12 Alternating Single Arm Hang DB Snatch
12 Push-ups
| DeAnna | Yes | 25# | | Heather D | Yes | 20# |
|
Bench Press 3x3 Build
(Weight,  Bench Press)
On the 3:00 x 3 Sets:
3 Bench Press
* Start First Working Set at 80% & Build
| 1st | 145 Rx | Jennifer C Fri, Feb 2, 2024 | | 2nd | 135 Rx | Heather D Wed, Mar 13, 2024 | | 3rd | 110 Rx | DeAnna Wed, Mar 13, 2024 | | 1st | 285 Rx | Wesley Fri, Feb 2, 2024 | | 2nd | 245 Rx | Brian B Fri, Feb 2, 2024 | | 3rd | 205 Rx | Tyler P Mon, Apr 8, 2024
Kevin Fri, Feb 2, 2024 |
| DeAnna | 110 Rx | 3rd | | Tess | 97.5 Rx | 4th | | Heather D | 135 Rx | 2nd |
|
