WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 24 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding - Back n Bis - Week 4 | Back Attack |
Functional Bodybuilding - Back n Bis - Week 4(Check In) Superset (3 sets, 30 seconds rest): Banded Chin Pulldowns (8-10 reps) Barbell curls (12-15 reps) Superset (3 sets, 30 seconds rest): Single-arm dumbbell rows (10-12 reps per arm) Alternating hammer curls with dumbbells (12-15 reps per arm) Conditioning (10-12 minutes): |
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