WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jul 25 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Functional Bodybuilding - Delts and Core - Week 4 | Shoulder Smash |
Functional Bodybuilding - Delts and Core - Week 4(Check In) Superset (3 sets, 30 seconds rest): Barbell shoulder press (10-12 reps) L-Raises (12-15 reps) Superset (3 sets, 30 seconds rest): Rear delt flyes (12-15 reps) Banded External Rotations (20 reps) Planned: Thu,Jul25,2024 Wed,Jul3,2024
|
|
|
