WOD
 | Mon, Apr 26 2021 |  |
Murph Prep 1.1 - Volume Day
(Check In)
6 Rounds:
Max Unbroken Kipping Pull-Ups
Max Unbroken Push-Ups
1:00 Air Squats to wall-ball for Max Reps
Week 1 Day 1 is a test day. It will give us a starting point for the next 4 weeks.
SCALING:
- Substitute Kipping pullups with banded pullups or ring Rows
- Modify pushups by elevating your hands 24-36' off the floor
RECORD ALL OF YOUR NUMBERS. All of these movements can be completed bodyweight only or wearing a weighted vest.
| DeAnna | Yes | 89/ 99/ 237 | | Ryan D | Yes | 95 / 94 / 283 | | Brianna D | Yes | 55 / 100 / 211 | | Adam vanvalkenburgh | Yes | 32 / 68 / 230 | | Nathan | Yes | 68 / 85 / 211 | | Tom K | Yes | 53 / 87 / 269 | | Tim | Yes | 45 / 63 / 236 | | Phebe | Yes | 60 / 90 / 190 | | Jennifer C | Yes | 51 / 138 / 356 | | Norman | Yes | 36 / 59 / 105 | | Shane | Yes | 47 / 87 / 231 | | Lars | Yes | 50 / 68 / 249 | | Heather D | Yes | 83 / 90 / 242 | | Cory | Yes | 72 / 90 / 229 | | Tricia | Yes | 54 / 96 / 330 |
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