WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 27 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 1.2 - Speed Day(Check In) 8 x 1:00 max effort sprints. Nasal breathing only (tape your mouth shut if you need to). Wear a vest if you have one. Rest 1:00 between each interval. Substitute running with another steady state cardio machine if needed; row, ski, bike. Planned: Tue,Apr29,2025 Tue,Apr27,2021
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