WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 29 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Samantha B & Robin S |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Murph Prep 1.2 - Speed Day(Check In) 8 x 1:00 max effort sprints. Nasal breathing only (tape your mouth shut if you need to). Wear a vest if you have one. Rest 1:00 between each interval. Substitute running with another steady state cardio machine if needed; row, ski, bike. Planned: Tue,Apr29,2025 Tue,Apr27,2021 |
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