WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Apr 28 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Murph Prep 1.1 - Volume Day(Check In) 6 Rounds: Max Unbroken Kipping Pull-Ups Max Unbroken Push-Ups 1:00 Air Squats to wall-ball for Max Reps Week 1 Day 1 is a test day. It will give us a starting point for the next 4 weeks. SCALING: - Substitute Kipping pullups with banded pullups or ring Rows - Modify pushups by elevating your hands 24-36' off the floor RECORD ALL OF YOUR NUMBERS. All of these movements can be completed bodyweight only or wearing a weighted vest. Planned: Mon,Apr28,2025 Mon,Apr26,2021 |
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