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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Nov, 2021

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 3:26am

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Oct 31	1 Bench Press ... Tabata - Rin...	2 Deadlift 4x5... AMRAP 15 - R...	3 AMRAP 30 - D...	4 Front Squat ... FT - Dubs + ...	5 Hang Squat S... 4x 4 min Rem...	6
7	8 Bench Press ... 10 RFT - Row...	9 Deadlift 4x8 AMReps 10 - ...	10 Front Squat ... AMRAP 15 - C...	11 Strict Press... FT - Pullup+... David M	12 Power Snatch...	13 5 RFT - RKBS...
14	15 Bench Press ... AMRAP 15 - R...	16 Deadlift 4x8 EMOM 15 - Bu...	17 Strict Press... 3 RFT - S2OH...	18 Front Squat ... AMRAP 7 - De...	19 C + J Comple... Lori	20
21	22 Bench Press ... 2 RFT - Burp...	23 Deadlift 5x5 Tabata - DL+...	24 Front Squat ... Something Li...	25	26 FT - Power S...	27 AMRAP 20 - R...
28	29 Bench Press ... 5 RFT - DB Z...	30 Deadlift 5x3 PIPES Wesley	Dec 1 5 RFT - Row+... Thrusters 5x...	Dec 2 Weighted Pul... AMRAP 15-Pla... Ryan D	Dec 3 Snatch Compl... 4 RFT - HRPU...	Dec 4