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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Nov, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
ANGIE
3
AMRAP 14 - K...
4
3 RFT - Doub...
5
20 Minutes O...
6
AMRep 15 - B...
7
Surprise Sat...
8
9
4 RFT - Run ...
10
Double Down
11
LARRY
David M
12
Active Recov...
13
Swing For Th...
14
Safety Helme...
15
16
Drift Away
17
Shuffleboard
18
DOCE
19
Recovery EMO...
Lori
20
LITTLE FOOT
21
BODYWEIGHT B...
22
23
5x RFT - Str...
24
KOREMATSU
25
Pure Tabata ...
26
Thanksgiving...
27
Heavy Back S...
28
SO FRESH SO ...
29
30
E2MOM - 2 Po...
T.G.I.M.
Wesley
Dec 1
Life Is But ...
Dec 2
Power Cleans
Thrustin
Ryan D
Dec 3
Cindys Step ...
Dec 4
Push It
Bench Press ...
Dec 5
Partner Chip...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)