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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Dec, 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Nov 29	Nov 30 E2MOM - 2 Po... T.G.I.M. Wesley	1 Life Is But ...	2 Power Cleans Thrustin Ryan D	3 Cindys Step ...	4 Push It Bench Press ...	5 Partner Chip...
6	7 Squat Clean ... 5x EFT - Row...	8 Back Squat M... NO EQUIPMENT... Pushin and P...	9 AMRAP 15 Air... NO EQUIPMENT...	10 OT 6 x 6 - R... NO EQUIPMENT...	11 Hop To It NO EQUIPMENT...	12 Be Kind...
13	14 EMOM Snatch ... Hold On Tigh... NO EQUIPMENT... CompTrain 12...	15 Strict Press... AMRAP 10 Box... CompTrain 12... NO EQUIPMENT...	16 4 RFT - Row ... NO EQUIPMENT... CompTrain 12...	17 Cardio Endur... NO EQUIPMENT...	18 All Mixed Up NO EQUIPMENT...	19 CHELSEA
20	21 Happy Hour NO EQUIPMENT...	22 EMOM Squat C... FT 24-18-12-... NO EQUIPMENT...	23 Oh So Clean NO EQUIPMENT...	24 12 Days Of C... 5x RemReps -...	25 Kaitlyn	26 Fran(k) CompTrain 12...
27 Murph Style ...	28 Just A Worko... NO EQUIPMENT...	29 AMRAP 18 - S... NO EQUIPMENT... CompTrain 12...	30 Power Clean ... Pedal To The... NO EQUIPMENT... Fifth Wheel	31 Back Squats ... Jumps Bumps ... NO EQUIPMENT... CompTrain 12...	Jan 1 FT Row-Squat... NO EQUIPMENT...	Jan 2 Black Jack

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

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