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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Dec, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Nov 28
Nov 29
Bench Press ...
5 RFT - DB Z...
Nov 30
Deadlift 5x3
PIPES
Wesley
1
5 RFT - Row+...
Thrusters 5x...
2
Weighted Pul...
AMRAP 15-Pla...
Ryan D
3
Snatch Compl...
4 RFT - HRPU...
4
5
6
Bench Press ...
3 RFT - Row ...
7
Deadlift 5x3
Row 2000m
8
Strict Press...
AMRAP 9 - Sq...
9
Front Squat ...
AMRep 7 - Ri...
10
Clean Comple...
AMRAP 20 - R...
11
12
13
Strict Pull-...
5x EFT - Thr...
14
Bench Press ...
FT- Burpee B...
15
Deadlift 5x3
21-15-9-15-2...
16
Thrusters 5x...
CrossFit Gam...
17
Snatch Balan...
FT - Row+Ren...
18
FT - Cals + ...
19
20
DB Z Press 4...
5x RemReps -...
21
Deadlift 4x8
AMRAP 12 - S...
22
Burpees 50-1...
23
12 Moves of ...
24
25
Kaitlyn
26
27
Bench Press ...
5 RF-ME - Ri...
28
AMRAP 30 - R...
29
Sumo Deadlif...
3 RFT - SDL+...
30
DB Z Press 4...
2 RFT - Row ...
31
AMRAP 20 - R...
Jan 1
AMRAP 16 - P...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)