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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Jan, 2022

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Dec 26	Dec 27 Bench Press ... 5 RF-ME - Ri...	Dec 28 AMRAP 30 - R...	Dec 29 Sumo Deadlif... 3 RFT - SDL+...	Dec 30 DB Z Press 4... 2 RFT - Row ...	Dec 31 AMRAP 20 - R...	1 AMRAP 16 - P...
2	3 FT - Double ...	4 EFT - Row 8x...	5 4 RFT - Powe...	6 Tabata Thurs... Robert	7 OT 4 - Row+T...	8 BW Bert
9	10 4 RFT - Box ...	11 AMRep 12 - F...	12 AMRAP 10 - P... Maxima	13 AMRAP 12 - D...	14 5x EFT - Cal...	15 AMRAP 25 - B...
16	17 AMRAP 10 - D...	18 FT - 250-500...	19 3x 21-15-9 -...	20 FT - Squat C...	21 6 rounds - 3...	22 AMRAP 30-Pus...
23	24 5 RFT - C2B+... Bench Press ...	25 Deadlift 4x8 AMRAP 20 - D...	26 Strict Press... 2 RFT-Row+Fr...	27 Skill Sessio... EMOM 15-Powe...	28 Clean Comple...	29
30	31 DB Strict Pr... 3x AMRAP 5 -...	Feb 1 Back Squats ... Festivus Gam...	Feb 2 Deadlifts - ... AMRAP 7 - RK...	Feb 3 02-03-2022 Heather D	Feb 4 Interval Con...	Feb 5 Bye Bye Legs