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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Feb, 2022

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jan 30	Jan 31 DB Strict Pr... 3x AMRAP 5 -...	1 Back Squats ... Festivus Gam...	2 Deadlifts - ... AMRAP 7 - RK...	3 02-03-2022 Heather D	4 Interval Con...	5 Bye Bye Legs
6	7 DB Alt. Ches... 21-15-9 DB T...	8 EMOM 6 - Str... AMRAP 15 - D... Michael P	9 DB Alternati... 3x 4min RemR...	10 Stamina Back... 5 RFT - Mach...	11 5 RFT - Row+...	12 20 RFT - Pul... Gavin
13	14 DB Alt. Ches... Be Mine	15 Romanian Dea... 4 RFT-Row+DB...	16 1-Arm DB Row... Row Cals + W...	17 Stamina Back... 10 RFT - Bac...	18 2x Hang Snat...	19 AMRAP 40 - B... Tyler P
20	21 DB Alt. Ches... Festivus Gam...	22 Romanian Dea... Festivus Gam...	23 Warm-Up 01 ALT DB OHP Festivus Gam...	24 Stamina Back... 3 RFT-Plank ...	25 Cleans 5-3-1... CrossFit Ope...	26 FT-Lunges+Bu...
27	28 Bench Press ... AMRAP 10 - K...	Mar 1 Romanian Dea... AMRAP 12 - S...	Mar 2 Warm-Up 01 AMRAP 15 - R... Push Press 5...	Mar 3 Stamina Back... 3 RFT - Push...	Mar 4 CrossFit Gam...	Mar 5 The Chief Is...

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

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