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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Feb, 2023

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jan 29	Jan 30 Bench Press ... Mousepad	Jan 31 Front Squats... Festivus - S... 01312023 Lar...	1 S2OH 5x8 Cynthia	2	3 Soft Tissue Heather D	4 Soft Tissue
5	6 Bench Press ... Power Cord	7 Front Squat ... Keyboard	8 Emergency Ex... Power Clean ... 02082023 Lar... Melissa M Michael P	9 Melting Pot	10 Strict Press... Fuel Tank	11 3 Dimensiona...
12 Gavin	13 Bench Press ... Chest-Tri-By...	14 Front Squat ... Safe Space	15 Mini Murph D...	16 Wicked Witch	17 Strict Press... Sleeping Dra...	18 True Crime 02182023 Lar...
19 Tyler P	20 Bench Press ... Black Dog	21 Front Squat ... FG-SP23 - WO...	22 DB Full Body... 022223 Lars	23 FG-SP23 - WO...	24 Overhead Pre... FG-SP23 - WO...	25
26	27 Bench Press ... The Admiral	28 Front Squat ... Traffic Ligh...	Mar 1 Meltdown 03012023 Lar...	Mar 2 Snowpile	Mar 3 Tractor Tire	Mar 4 Jack The Gri...