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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Feb, 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Jan 29
Jan 30
Bench Press ...
Mousepad
Jan 31
Front Squats...
Festivus - S...
01312023 Lar...
1
S2OH 5x8
Cynthia
2
3
Soft Tissue
Heather D
4
Soft Tissue
5
6
Bench Press ...
Power Cord
7
Front Squat ...
Keyboard
8
Emergency Ex...
Power Clean ...
02082023 Lar...
Melissa M
Michael P
9
Melting Pot
10
Strict Press...
Fuel Tank
11
3 Dimensiona...
12
Gavin
13
Bench Press ...
Chest-Tri-By...
14
Front Squat ...
Safe Space
15
Mini Murph D...
16
Wicked Witch
17
Strict Press...
Sleeping Dra...
18
True Crime
02182023 Lar...
19
Tyler P
20
Bench Press ...
Black Dog
21
Front Squat ...
FG-SP23 - WO...
22
DB Full Body...
022223 Lars
23
FG-SP23 - WO...
24
Overhead Pre...
FG-SP23 - WO...
25
26
27
Bench Press ...
The Admiral
28
Front Squat ...
Traffic Ligh...
Mar 1
Meltdown
03012023 Lar...
Mar 2
Snowpile
Mar 3
Tractor Tire
Mar 4
Jack The Gri...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)