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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Feb, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jan 28	Jan 29 Daniel	Jan 30 Cleans 3x5 B... Hardwired	Jan 31 Empty Nester Overhead Squ...	1 Tire Swing Occams Proto... Occams Proto... Occams Proto...	2 Bench Press ... Surfer on Ac...	3 Nothin Crazy Heather D
4	5 Sham Cleans 3x3 B...	6 Dirty Bubble	7 Lego Land	8 Overhead Squ... JOSH Melissa M Michael P	9 Hold Your Ho...	10 Bench Press ... Hipster
11	12 Wildcard Occams Proto... Occams Proto... Gavin	13 Cleans 3x2 B... Optimus Powe...	14 Overhead Squ... Shadowbox	15 Box Sandwich	16 Uneasy	17 Bench Press ... 3-2 Zone
18	19 Highball Tyler P	20 FRAN Strict Weigh...	21 LAURA	22 Lowes Strict Press...	23 Juggling Act Goat Day	24 Deadlift 3x8... Bounce Back
25	26 No Picnic	27 Hole in The ... Back Squat 3...	28 Bradley	29 Hang Power C... Plywood	Mar 1 CrossFit Ope...	Mar 2 Tri Sprint I...