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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Jan, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 5:10pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Dec 31	1 Fortitude	2 Strict Press... Cardio Again...	3 Open Workout... Occams Proto... Occams Proto...	4 Power Snatch... RANDY	5 Back Squat 3... KAREN	6 Dork Robert
7	8 Strict Press... Callback	9 Just Here Fo...	10 Power Snatch... Fuzzy Lumpki...	11 Fast Five	12 Threw It On ... Maxima	13 Back Squat 3... Rocket Scien...
14	15 Marston	16 Strict Press... Back Up Terr...	17 Green Screen Occams Proto... Occams Proto...	18 Power Snatch... Uppers and D...	19 MLK Back Squat 3...	20 Boat Shoes
21	22 Strict Press... Ungraceful	23 Power Snatch... Is Your Refr...	24 Public Prope...	25 The Good Lif...	26 Overhead Squ... 3H8	27 Bench Press ... The Floor Is...
28	29 Daniel	30 Cleans 3x5 B... Hardwired	31 Empty Nester Overhead Squ...	Feb 1 Tire Swing Occams Proto... Occams Proto... Occams Proto...	Feb 2 Bench Press ... Surfer on Ac...	Feb 3 Nothin Crazy Heather D