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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Jan, 2025

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 3:22pm

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Dec 29 Sunday Runda...	Dec 30 Fortitude BE... 2025	Dec 31 Sumo Deadlif... Pet Peeve	1 Front Squat Backup Plan	2 Bench Press Home Sweet H...	3 2025 (2)	4 PERSEVERENCE
5	6 2025 (3) Sixth Sense Robert	7 Front Rack L... Heads or Tai...	8 Power Clean PEMDAS	9 Thrusters Cakewalk	10 Rhubarb	11 Cruella De V...
12 Sunday Runda... Maxima	13 2025 (4)	14 01142025	15 Deadlift DE	16 Bench Press KA	17 2025 (5)	18 My Little Fr...
19 Sunday Runda...	20 Front Squat Fasten Your ...	21 Strict Press The Good Lif...	22 Bob The Buil...	23 Sumo Deadlif... Full Swing	24 Thruster It Takes Two	25 Grab And Go
26 Sunday Runda...	27 Marston BENC...	28 Abandon Ship Back Squats	29 Weighted Str... The Shredder	30 Toss Up	31 Deadlift Opposites At...	Feb 1 Bench Press Brownie Poin...