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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Dec, 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
Five For Fig...
Ryan D
3
Strict Press
Hangry
4
Deadlift
Open For Bus...
5
Back Squats
Slicing and ...
6
4k Med-ley
7
Seeing Doubl...
8
Sunday Runda...
9
12 Days of F...
10
Bench Press
Death Race 2...
11
Sumo Deadlif...
Move The Cha...
12
Front Squat
Heavy Handed
13
12 Days of F...
14
Ab-solute Ze...
15
Sunday Runda...
16
12 Days of F...
17
Bench Press
Show Of Hand...
18
Sumo Deadlif...
DT
19
Front Squat
Get Over Her...
20
12 Days of F...
21
Red Light Gr...
22
Sunday Runda...
23
12 Days of F...
Sumo Deadlif...
24
Bench Press
Shining Armo...
25
Ho-Ho-Home
Kaitlyn
26
Front Squat
Outkast
27
Dasher
28
Marco Polo
29
Sunday Runda...
30
Fortitude BE...
2025
31
Sumo Deadlif...
Pet Peeve
Jan 1
Front Squat
Backup Plan
Jan 2
Bench Press
Home Sweet H...
Jan 3
2025 (2)
Jan 4
PERSEVERENCE
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)