Dec, 2023

Sun
Mon
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Thu
Fri
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Nov 26Nov 27
Cleans 5x1 O...
Roundtable
Nov 28
SMurph
Nov 29
Escalation C...
Nov 30
Overhead Squ...
The Dark Sid...
Wesley
1
Problematic
2
Flash Flood
Front Squat ...
Ryan D
34
The Chief
5
Push Jerk 3x...
Brass Monkey
6
Scotty
Deadlift 3x5...
7
Front Squat ...
Microwave
8
Four Seasons
9
Push Jerk 3x...
Double Up
Occams Proto...
Occams Proto...
1011
Mojo Dojo Ca...
12
Deadlift 3x3...
DT
Occams Proto...
Occams Proto...
Occams Proto...
13
Woodworking
14
Chalk It Up
15
Front Squat ...
Swiftie
16
Wittman
1718
Push Jerk 3x...
All Work No ...
19
Anyhow
20
Deadlift 3x2...
Tap Dancing
21
Front Squat ...
Open House
Occams Proto...
Occams Proto...
Occams Proto...
22
Playback
23
Nightmare Be...
2425
Kaitlyn
26
Push Jerk 3x...
Bandwagon
27
Walkathon
Occams Proto...
Occams Proto...
28
Deadlift 3x1...
Blue Plate S...
29
The Nice Lis...
Occams Proto...
Occams Proto...
30
Boxing Day
Back Squat 3...
Occams Proto...
Occams Proto...
Occams Proto...
31Jan 1
Fortitude
Jan 2
Strict Press...
Cardio Again...
Jan 3
Open Workout...
Occams Proto...
Occams Proto...
Jan 4
Power Snatch...
RANDY
Jan 5
Back Squat 3...
KAREN
Jan 6
Dork
Robert
(315)368-3980
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