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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Nov, 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Oct 29
Oct 30
Badger
Oct 31
Power Snatch...
Wheelbarrow
1
Tippy Toes
2
Strict Press...
Open Workout...
3
Buy Buy Buy
4
Power Snatch...
More Power T...
5
6
Abbatte
7
Deadline
8
Rabbits Foot
9
Bench Press ...
Rahoi
10
Run It Back
11
David M
12
13
Clean 5x5 OT...
Achoo
14
Shipshape
15
Bench Press ...
Bundle Up
16
Adderall
17
Big Tuna
18
Cleans 5x3 O...
Send Wind
19
Lori
20
Stairway to ...
21
Overhead Squ...
Overachiever
22
Row 2000m
Bench Press ...
23
24
Poker Face
25
26
27
Cleans 5x1 O...
Roundtable
28
SMurph
29
Escalation C...
30
Overhead Squ...
The Dark Sid...
Wesley
Dec 1
Problematic
Dec 2
Flash Flood
Front Squat ...
Ryan D
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)