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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Nov, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 1:29am

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Oct 27 Sunday Runda... Deborah R	Oct 28 Linda Prep 4	Oct 29 Linda Cardio...	Oct 30 LINDA	Oct 31 Jack-O-Lante...	1 Front Squat ... Square Root	2 Father Time
3 Sunday Runda...	4 Chad Prep 1	5 Six Flags	6 Scotty HERO	7 EuroTrip	8 Chad Prep 2	9 Wittman HERO
10 Sunday Runda...	11 Chad 500 Chad HERO David M	12 Strict Press... Landlocked	13 Deadlift 2 Helen 2	14 Down-And-Out...	15 Back Squat 2 Nacho Libre	16 Toe to Toe
17 Sunday Runda...	18 Boat Shoes A...	19 Strict Press... Back to Back Lori	20 Deadlift Plus-Minus	21 Back Squat Game Over	22 This Little ...	23 Divide and D...
24 Sunday Runda...	25 Back Squat 3... Nerds Rope	26 Boop Strict Press...	27 BMF WORKOUT	28	29 Deadlift 3x2 CHRISTINE	30 Raise The Ba... Wesley