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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Oct, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

About Us Contact Privacy Terms Login Powered by RxGym 3:12am

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Sep 29 Dont You Cry... Sunday Runda...	Sep 30 Bench Press ... Chipper Gone...	1 30 For 30	2 Sumo Deadlif... Daddy Goes S...	3 The Griddy	4 Front Squat ... Wasting Away	5 Chuck Heavy ...
6 Sunday Runda...	7 Bench Press ... Double Bogey	8 Holbrook HER...	9 Sumo Deadlif... Time And A H...	10 Do Not Distu...	11 Front Squat ... Chad Prep	12 Grace Period
13 Sunday Runda...	14 Strict Press... Crossfit Gam...	15 Tippy Toes 2	16 Deadlift 10-... Up For Grabs	17 Grand Total	18 Back Squat 1... Austin Power...	19 Double Troub... Jennifer C
20 Sunday Runda...	21 Linda Prep 1	22 Dampened	23 Linda Prep 2	24 Team Tosh Sp...	25 Linda Prep 3	26 Half The Bat...
27 Sunday Runda... Deborah R	28 Linda Prep 4	29 Linda Cardio...	30 LINDA	31 Jack-O-Lante...	Nov 1 Front Squat ... Square Root	Nov 2 Father Time