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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
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Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Oct, 2025
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sep 28
Sep 29
Sep 30
Front Squat ...
09302025
1
BENCH PRESS ...
2
10022025
DEADLIFT 1-R...
3
Schlittler
4
5
6
Schlittler
7
BACK SQUAT 1...
8
Rook
9
PUSH PRESS 1...
10092025
10
Andorra
11
10112025
12
13
Santa Maria
14
10142025
Clean 1RM
15
Fuel
16
Snatch 1RM
10162025
17
Flashcard
18
OVERHEAD SQU...
19
Jennifer C
20
Recycle
21
10212025
22
Honeywell
23
10232025
24
Garbage Truc...
25
10252025
26
27
Plates of Wr...
Deborah R
28
10282025
29
Fragile
30
10302025
31
Nov 1
11012025
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)