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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Sep, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Adam vanvalkenburgh	2 Power Pyrami...	3 Functional B... Leg Day Infe...	4 Functional B... 400 Rep Chal...	5 Func. Bodybu... Row Snatch	6 Thruster Fre...	7 Func. Bodybu... Whirley Bird
8	9 DT Gone Wild	10 Functional B... Legs on Fire	11 Functional B... Rows 2 Bar	12 Functional B... 4x Tabata - ...	13 Double Under...	14 Functional B... Chest Tricep...
15	16 Barbell Bona...	17 Functional B... Leg Day Burn...	18 Functional B... Row and Snat... Miguel	19 Functional B... Core Crusher...	20 Jump and Pre...	21 Functional B... Mr Roboto
22	23 Bench Press ... Over When It...	24 One On One T...	25 Sumo Deadlif... 120 Boxes	26 Birds Of A F...	27 Front Squat ... Toasted Buns	28 Abbatte HERO
29 Dont You Cry... Sunday Runda...	30 Bench Press ... Chipper Gone...	Oct 1 30 For 30	Oct 2 Sumo Deadlif... Daddy Goes S...	Oct 3 The Griddy	Oct 4 Front Squat ... Wasting Away	Oct 5 Chuck Heavy ...