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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Aug, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jul 28	Jul 29 Row and Jump Sara	Jul 30 Functional B... Leg Day Grin...	Jul 31 Functional B... Jumps and Bu...	1 Functional B... Core Dominat... Kevin	2 Clean Jerk C...	3 Functional B... Chest Tricep...
4	5 Dumbbell Des...	6 Functional B...	7 Functional B...	8 Functional B...	9 Snatch Attac...	10 Functional B...
11	12 Baseline Rep...	13	14 Functional B... 400 Rep Chal...	15	16 Kingler	17 Functional B...
18	19 Well Rounded...	20 Functional B... Leg Day Blas... Janet	21 Functional B... 400 Rep Chal...	22 Functional B... Core Crusher	23 Shout Edward B	24 Functional B... Push-Up Powe...
25	26 Rope and Row	27 Functional B... Leg Day Grin...	28 Functional B... 400 Rep Chal...	29 Functional B... Shoulder Cor...	30 Power Play	31 Functional B... 2-Pump Chump