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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

Movement Demos

WOD

Class Schedule

Benchmarks

Movement Demos

Jul, 2024

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

Gym Info

• WOD
• Our Trainers
• Class Schedule
• Calendar
• Workouts
• Benchmarks
• About Us
• Movement Demos

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
Jun 30 Sunday Runda...	1 Wall Ball Bl...	2 Functional B...	3 Functional B...	4	5 Deadlift Das...	6 Functional B... Katie W
7	8 Burpee Madne...	9 Functional B... Legs on Fire	10 Functional B... Row Pull Kelly S	11 Functional B... Core Blaster	12 Fran Remix	13 Push Power Functional B... Brent
14	15 Kettlebell C...	16 Functional B... Legs Lungs	17 Functional B... Rows To Bar	18 Functional B... Core Shredde...	19 Thruster Fur... Brice	20 Functional B... Push-Up Powe...
21	22 Rowing Rampa...	23 Functional B... Leg Day Infe...	24 Functional B... Back Attack	25 Functional B... Shoulder Sma...	26 Thruster Fre...	27 Functional B... Trident
28	29 Row and Jump Sara	30 Functional B... Leg Day Grin...	31 Functional B... Jumps and Bu...	Aug 1 Functional B... Core Dominat... Kevin	Aug 2 Clean Jerk C...	Aug 3 Functional B... Chest Tricep...