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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jul, 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Jun 25
Jun 26
Bench Press ...
Comic Book
Jun 27
Play Dumb
Jun 28
Back In The ...
Jun 29
Ghost Pepper
Squat Clean-...
Jun 30
Break Stuff
1
2
3
Bench Press ...
Hot Shot
4
5
Kix
6
Tongue and G...
Deadlift - H...
Katie W
7
Overhead Squ...
Control-V
8
Vaporizer
9
10
Bench Press ...
Bad Reputati...
Kelly S
11
Out Of Hand
12
Power Snatch...
Liquid Smoke
13
Down In Flam...
Brent
14
Two Left Fee...
15
Front Squat ...
One Thing At...
16
17
Good Press
18
Triple Bogey
19
Push Press -...
Marco
Brice
20
Deadlift - H...
Surprise End...
21
Thats Nasty
22
Back and For...
23
24
Bench Press ...
Calamari
25
Back Squat -...
Nickels and ...
26
Zoom Zoom
27
Strict Press...
Euro Step
28
Press Releas...
29
Power Clean ...
Out On A Lim...
Sara
30
31
Peculiar
Aug 1
Morrison
Kevin
Aug 2
Bench Press ...
Inner Circle
Aug 3
Snatch - Hea...
Hard To Hand...
Aug 4
Choreography
Aug 5
Nukes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)