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GYM INFO
New Athlete
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jul, 2022
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Jun 26
Jun 27
220611 - Han...
Jun 28
220612 - Sit...
Jun 29
220614 - Fro...
No Surprises
Jun 30
220615 - Run...
1
220616 - Row...
2
3
4
5
220618 - Eva...
6
220619 - 4 R...
Katie W
7
220620 - Row...
8
220621 - OHS...
9
220623 - DL+...
10
11
220624 - DB ...
12
220626 - Lun...
13
220627 - KB ...
Brent
14
220628 - OHP...
15
220630 - Thr...
16
220701 - Row...
17
18
220702 - BBJ...
19
Badger
Front Squat ...
Brice
20
Front Squat ...
B2B
21
220706 - Bar...
22
220708 - Rin...
23
220709 - AMR...
24
25
220710 - Run...
26
220712 - Row...
27
220713 - C2B...
28
220714 - Spr...
29
220716 - Mon...
Sara
30
220717 - Row...
31
Aug 1
Clean + Jerk...
Kevin
Aug 2
220720 - Rop...
Aug 3
Lifting Weig...
Aug 4
220722 - Mus...
Aug 5
220724 - 200...
Aug 6
Festivus Gam...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)