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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jul, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Jun 27
Jun 28
OT 2 Mins x ...
Jun 29
AMRAP 18 - R...
Jun 30
FRAN
1
4 RFT - Hang...
2
5x 3 min Rem...
3
Cooper
4
5
FT-Clean and...
6
Front Squats...
Katie W
7
AMReps 12 - ...
8
Run - 800-40...
9
Chipper-BMU+...
10
Skill Practi...
11
12
Bodybuilding...
13
AMRAP 7 - KB...
Brent
14
Snatch Compl...
15
AMRAP 20 - B...
16
5x RFT - Run...
17
AMRAP 12 - D...
18
19
COE
Brice
20
AMRAP 15 - R...
21
3 RFT - Alt ...
22
OT 2 Mins x ...
23
AMRAP 10 - D...
24
Festivus Gam...
25
26
Festivus Gam...
27
Festivus Gam...
4 RFT - Row ...
28
Festivus Gam...
Chipper - KB...
29
Chipper - KB...
Sara
30
Back Squat -...
31
Wonder Whats...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)