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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jun, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
May 30
May 31
'Murph'
MURPH
1
OT 2min x 5 ...
2
AMREPS-Row C...
3
4 RFT - Thru...
4
AMReps 12 (3...
5
5x RFT-OT 2m...
6
7
AMRep 10 - D...
8
DBFGB
9
Chipper-Run+...
10
4 RFT - Squa...
11
E3MOM 15 - D...
12
AMRAP 20 - D...
13
14
FT-Floor Pre...
15
FT-2x DB Sna...
16
AMRAP 30 - R...
17
Alt EMOM 21-...
Jessica K
18
FT-Wall Ball...
19
Squat Snatch...
20
21
Tabata - HPC...
22
Row - 15x 15...
23
5 RFT - FR S...
24
3 RFT - Row+...
DeAnna
25
AMRAP 15 - B...
26
3x AMRAP 5 -...
27
28
OT 2 Mins x ...
29
AMRAP 18 - R...
30
FRAN
Jul 1
4 RFT - Hang...
Jul 2
5x 3 min Rem...
Jul 3
Cooper
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)