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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jun, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
May 31
1
6 RFT-Z Pres...
2
FT-Front Squ...
3
4 RFT-KB OH ...
4
FT-DL + KB G...
5
FT-DB Snatch...
6
THE LONGEST ...
7
8
AMRAP 20-Run...
9
3 RFT-OHS+SI...
10
AMRep 12-Sum...
11
FGB Style-Ro...
12
AMRAP 16-KB ...
13
THE CLIMB
14
15
5 RFT-Row + ...
16
AMRAP 5-Curt...
FT 100 Doubl...
17
5 RFT-Run + ...
Jessica K
18
AMRAP 30-Run...
19
3 RFT-Burpee...
20
Pick Your Po...
21
22
21-18-15-12-...
23
4 R-EFT KB F...
24
AMRAP 10-Sit...
LOREDO
DeAnna
25
AMRAP 15-S2O...
26
FGB Style-St...
27
Unholy Trini...
28
29
Bench Press ...
AMRAP 15-DB ...
30
Chipper-Run+...
Jul 1
Tabata-G2OH+...
Overhead Pre...
Jul 2
5-10-15-20-1...
Jul 3
AMRAP 12-C2B...
Jul 4
MURPH
MURPH
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)