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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
May, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Apr 26
AMRAP 16-DB ...
21-15-9 DB T...
Apr 27
FT-Jumping J...
FT-Jumping J...
Apr 28
Deltoid Dest...
Apr 29
AMRAP 12-Bac...
AMRAP 12-DB ...
AMRAP 12-Wal...
Samantha B
Apr 30
AMRAP 10-lun...
AMRAP 10-Lun...
1
Ladder To He...
2
5 RFT-Run-Sq...
3
1 MILE RUN O...
4
Legs Gone Ba...
5
Ladder-Thrus...
6
AMRAP 20-Run...
7
5 RF-ME Dead...
Tess
8
For Load-Bac...
Front Squats...
Practice SLI...
9
AMRAP 30-DB ...
10
Tailspin
11
Livingroom M...
12
Livingroom M...
13
Livingroom M...
14
Livingroom M...
15
Livingroom M...
16
Livingroom M...
Susan
17
Livingroom M...
18
Livingroom M...
19
Livingroom M...
20
Livingroom M...
21
Livingroom M...
22
Livingroom M...
23
Livingroom M...
24
25
MURPH
26
AMRAP 10-Dou...
27
4RFT-Run-Ste...
Katie L
28
AMRep 10-OHS...
29
FGB-Style-Bo...
30
6 RFT-Farmer...
31
Jun 1
6 RFT-Z Pres...
Jun 2
FT-Front Squ...
Jun 3
4 RFT-KB OH ...
Jun 4
FT-DL + KB G...
Jun 5
FT-DB Snatch...
Jun 6
THE LONGEST ...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)