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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Apr, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Mar 29
AMREP 10-T2B...
Tabata-Dubs-...
Mar 30
4RF-ME-Air S...
Run 3x800m
6 RFT-DB Fro...
Mar 31
5 RFT-Wall W...
FT-Strict Pu...
4RFT-Run-DB ...
Brian B
1
EMOM15-Burpe...
AMRAP12-Crab...
5R-EFT-DB Sn...
2
4x400m Runs
Death By Run
8 RFT-DB Dea...
3
AMRAP12-Jump...
5RFT-Dubs-Lu...
AMRAP 16-DB ...
4
2x AMRAP10-M...
Severin
10-9-8-7-6-5...
5
21-15-9 Plan...
ANNIE
4 RF-ME-Floo...
6
Livingroom M...
Dumbbell D.T...
7
Filthy Fifty...
21-15-9 DB T...
8
EMOM-Tuck Ju...
5 RFT-200m a...
9
Tabata Botto...
10
Back Attack
4x 4min RemR...
10 RFT DB Sq...
11
10 RFT HRPU ...
12
Run 3x 800m
13
AMRAP 7 - Kn...
AMRAP 5-DB M...
14
4 R-EFT Burp...
AMRAP 16-Box...
15
3 RFT- Jumpi...
3 RFT-Run-Pu...
16
AMRAP 20-Run...
FT 50-40-30-...
Tom K
17
Gettin Leggy...
Legs Gone Ba...
18
Mobility Day
FT-Jumping J...
19
20
AMRAP 20-jum...
AMRAP 20-Jum...
Joe J
21
FGB-Style Pu...
FGB-Style-DB...
22
6RFT-GMs-Tuc...
6RFT-DB DLs-...
23
AMRAP 12-Run...
AMRAP 12-Run...
24
5 R-EFT-Vups...
5 R-EFT-Vups...
25
Tabata Throw...
DB Tabata Th...
26
AMRAP 16-DB ...
21-15-9 DB T...
27
FT-Jumping J...
FT-Jumping J...
28
Deltoid Dest...
29
AMRAP 12-Bac...
AMRAP 12-DB ...
AMRAP 12-Wal...
Samantha B
30
AMRAP 10-lun...
AMRAP 10-Lun...
May 1
Ladder To He...
May 2
5 RFT-Run-Sq...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)