Mar, 2020

Sun
Mon
Tue
Wed
Thu
Fri
Sat
12
ELIZABETH
3
Practice SLI...
Row 1000m
4
AMRAP 12 - S...
5
8 RF-ME - De...
6
Push Jerk
Practice SLI...
7
Partner Rowi...
89
3 RFT OH Squ...
10
Trunk Attack
11
Lunges-Pullu...
12
Deadlift 5-3...
Practice SLI...
13
8 RF-ME of T...
Bruce
14
4 RFT-Teams ...
1516
3 RFT Handst...
Burpees and ...
17
21-15-9-6 Ho...
18
AMRAP15-Push...
AMRAP20-db p...
19
Livingroom M...
20
Livingroom M...
21
All Hands On...
Lyndsey
22
Run 1x 30 mi...
23
4x AMRAP 4-T...
AMRAP 12 min...
24
FT-Air Squat...
10-9-8...1-B...
25
8x RFT-200m ...
4 RFT-Strict...
26
FT-AltRev Lu...
FGB Style-DB...
27
AMRAP20-Broa...
5 RFT-400m a...
28
FT-Dubs-Situ...
29
AMREP 10-T2B...
Tabata-Dubs-...
30
4RF-ME-Air S...
Run 3x800m
6 RFT-DB Fro...
31
5 RFT-Wall W...
FT-Strict Pu...
4RFT-Run-DB ...
Brian B
Apr 1
EMOM15-Burpe...
AMRAP12-Crab...
5R-EFT-DB Sn...
Apr 2
4x400m Runs
Death By Run
8 RFT-DB Dea...
Apr 3
AMRAP12-Jump...
5RFT-Dubs-Lu...
AMRAP 16-DB ...
Apr 4
2x AMRAP10-M...
Severin
10-9-8-7-6-5...
(315)368-3980
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