Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
GYM INFO
New Athlete
Drop In
Login
1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Mar, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
ELIZABETH
3
Practice SLI...
Row 1000m
4
AMRAP 12 - S...
5
8 RF-ME - De...
6
Push Jerk
Practice SLI...
7
Partner Rowi...
8
9
3 RFT OH Squ...
10
Trunk Attack
11
Lunges-Pullu...
12
Deadlift 5-3...
Practice SLI...
13
8 RF-ME of T...
Bruce
14
4 RFT-Teams ...
15
16
3 RFT Handst...
Burpees and ...
17
21-15-9-6 Ho...
18
AMRAP15-Push...
AMRAP20-db p...
19
Livingroom M...
20
Livingroom M...
21
All Hands On...
Lyndsey
22
Run 1x 30 mi...
23
4x AMRAP 4-T...
AMRAP 12 min...
24
FT-Air Squat...
10-9-8...1-B...
25
8x RFT-200m ...
4 RFT-Strict...
26
FT-AltRev Lu...
FGB Style-DB...
27
AMRAP20-Broa...
5 RFT-400m a...
28
FT-Dubs-Situ...
29
AMREP 10-T2B...
Tabata-Dubs-...
30
4RF-ME-Air S...
Run 3x800m
6 RFT-DB Fro...
31
5 RFT-Wall W...
FT-Strict Pu...
4RFT-Run-DB ...
Brian B
Apr 1
EMOM15-Burpe...
AMRAP12-Crab...
5R-EFT-DB Sn...
Apr 2
4x400m Runs
Death By Run
8 RFT-DB Dea...
Apr 3
AMRAP12-Jump...
5RFT-Dubs-Lu...
AMRAP 16-DB ...
Apr 4
2x AMRAP10-M...
Severin
10-9-8-7-6-5...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)