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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Mar, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Feb 28
1
5 RFT - Row ...
2
DT
3
Tabata - Dub...
4
CF OPEN 21.2...
5
AMRAP 16 - D...
6
10-9-8... Sq...
7
8
Sweat The De...
9
4 RFT - KB S...
10
21-15-9 Clea...
11
FT 10-9-8......
12
CF Open 21.1
13
Wise Men
Bruce
14
15
4 RFT - Row ...
16
AMRAP 15 - D...
17
6 RFT - Thru...
18
2 RFT - Run ...
19
CF OPEN 21.2...
20
4x 3 mins Re...
21
Lyndsey
22
8 RFT - C2B ...
23
AMRAP 10 - D...
24
3 RFT - Sit-...
25
FT - Run+Mou...
26
CF Open 21.3
CF OPEN 21.4
27
Partner Card...
28
29
3x 21-15-9 B...
30
AMRAP 12 - D...
31
3 RFT - T2B+...
Brian B
Apr 1
AMRAP 20 - R...
Aprils Fool
Apr 2
5 RFT - Snat...
Apr 3
Run 800-400-...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)