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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Feb, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Jan 31
1
5 RFT - Box ...
NO EQUIPMENT...
2
EMOM Alt 20
NO EQUIPMENT...
3
Hip Hop
NO EQUIPMENT...
Heather D
4
Saloon
5
4x 3 min Rem...
6
Absinthe
7
8
4 RFT - Push...
Michael P
9
Chipper - Pu...
10
AMRAP 15 - S...
11
FT-Double Un...
12
4x 3 mins Re...
Gavin
13
Sweet Sensat...
14
15
AMRAP 12 - H...
16
21-18-15-12-...
Devils Tride...
17
5 RFT - Row ...
18
5 R-EFT - Po...
19
3 RFT - Box ...
Tyler P
20
AMRAP 15 - D...
21
22
2 RFT - Burp...
23
CrossFit Ope...
24
35-25-15-5 B...
25
Deadlift 5-3...
26
6 RFT - TTB ...
27
AMRAP 15 - A...
28
Mar 1
5 RFT - Row ...
Mar 2
DT
Mar 3
Tabata - Dub...
Mar 4
CF OPEN 21.2...
Mar 5
AMRAP 16 - D...
Mar 6
10-9-8... Sq...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)