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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Jan, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Dec 27
Murph Style ...
Dec 28
Just A Worko...
NO EQUIPMENT...
Dec 29
AMRAP 18 - S...
NO EQUIPMENT...
CompTrain 12...
Dec 30
Power Clean ...
Pedal To The...
NO EQUIPMENT...
Fifth Wheel
Dec 31
Back Squats ...
Jumps Bumps ...
NO EQUIPMENT...
CompTrain 12...
1
FT Row-Squat...
NO EQUIPMENT...
2
Black Jack
3
Barbie Girl
4
AMRAP 22 - W...
NO EQUIPMENT...
Stamina Squa...
Oly and Gymn...
5
Trash Talk
NO EQUIPMENT...
CompTrain 1-...
6
2 Power Clea...
NO EQUIPMENT...
AMRAP 10 - D...
CompTrain 1....
Robert
7
Front Squats...
Six Shooter
NO EQUIPMENT...
8
Hang Snatch ...
AMRAP 12 - P...
NO EQUIPMENT...
9
Deadweight
10
5 RFT - Row ...
11
Front Squat ...
AMRAP 15 - P...
NO EQUIPMENT...
12
Walk The Pla...
Midline Madn...
NO EQUIPMENT...
Maxima
13
HARDIO
NO EQUIPMENT...
14
Strict Press...
Push Press 5...
Push Jerk 5x...
NO EQUIPMENT...
15
4 RFT - Dead...
NO EQUIPMENT...
16
Holleyman
17
5k Row or Ru...
18
Back Squat 3...
Hot Tamale
NO EQUIPMENT...
19
Power Cleans...
20
Hells Bells
NO EQUIPMENT...
21
20 RFT - Pul...
NO EQUIPMENT...
22
AMRAP 15 - S...
23
4 RFT - Burp...
24
25
4 RFT - Thru...
NO EQUIPMENT...
26
AMRAP 10 - A...
27
Lost In Tran...
28
Chipper - Pu...
NO EQUIPMENT...
29
Bench Press ...
DEADLIFT 1-R...
30
Downhill
January 2021...
31
Feb 1
5 RFT - Box ...
NO EQUIPMENT...
Feb 2
EMOM Alt 20
NO EQUIPMENT...
Feb 3
Hip Hop
NO EQUIPMENT...
Heather D
Feb 4
Saloon
Feb 5
4x 3 min Rem...
Feb 6
Absinthe
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)