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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
Apr, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Mar 28
Mar 29
3x 21-15-9 B...
Mar 30
AMRAP 12 - D...
Mar 31
3 RFT - T2B+...
Brian B
1
AMRAP 20 - R...
Aprils Fool
2
5 RFT - Snat...
3
Run 800-400-...
4
5
AMRAP 12 - B...
6
4 RFT - Run+...
7
FT - Pullups...
8
CF Open 11.1...
9
AMRAP 20-Row...
10
AMRAP 40 - M...
11
12
For Whom The...
13
10 RFT - PSn...
14
5x 4 mins Re...
15
Death By Row...
16
AMRAP 15 - W...
Tom K
17
Run - 10x 20...
18
19
AMRAP 12 - T...
20
The Ghost
Joe J
21
FT - Run+KBS...
22
FT - BJO+Fro...
23
AMRAP 12 - S...
24
EMOM 20 - Bu...
25
26
Murph Prep 1...
27
Murph Prep 1...
28
3 RFT - Dead...
29
Murph Prep 1...
Samantha B
Robin S
30
Murph Prep 1...
May 1
Base Volume ...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)