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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
May, 2021
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Apr 25
Apr 26
Murph Prep 1...
Apr 27
Murph Prep 1...
Apr 28
3 RFT - Dead...
Apr 29
Murph Prep 1...
Samantha B
Apr 30
Murph Prep 1...
1
Base Volume ...
2
3
Murph Prep 3...
4
Murph Prep 3...
5
AMRAP 16 - D...
6
Murph Prep 3...
7
Murph Prep 3...
Tess
8
Chipper FT -...
9
10
Murph Prep 3...
11
Murph Prep 3...
12
AMRAP 15x2 -...
13
Murph Prep 3...
14
Murph Prep 3...
15
16
Susan
17
Murph Prep 4...
18
4 RF-ME - Sq...
19
Murph Prep 4...
20
FT - Run+TTB...
21
Murph Prep 4...
22
Popeye
23
24
Murph Prep 5...
FT - Burpees...
25
5x 3 min Rem...
6 RFT-Pushup...
26
5 RFT-DL+Bur...
Dragon Breat...
27
5 R-EFT-Hang...
Katie L
28
AMRAP 15-HSP...
29
FT-Run+KBS
30
31
'Murph'
MURPH
Jun 1
OT 2min x 5 ...
Jun 2
AMREPS-Row C...
Jun 3
4 RFT - Thru...
Jun 4
AMReps 12 (3...
Jun 5
5x RFT-OT 2m...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)