May, 2021

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Apr 25Apr 26
Murph Prep 1...
Apr 27
Murph Prep 1...
Apr 28
3 RFT - Dead...
Apr 29
Murph Prep 1...
Samantha B
Apr 30
Murph Prep 1...
1
Base Volume ...
23
Murph Prep 3...
4
Murph Prep 3...
5
AMRAP 16 - D...
6
Murph Prep 3...
7
Murph Prep 3...
Tess
8
Chipper FT -...
910
Murph Prep 3...
11
Murph Prep 3...
12
AMRAP 15x2 -...
13
Murph Prep 3...
14
Murph Prep 3...
15
16
Susan
17
Murph Prep 4...
18
4 RF-ME - Sq...
19
Murph Prep 4...
20
FT - Run+TTB...
21
Murph Prep 4...
22
Popeye
2324
Murph Prep 5...
FT - Burpees...
25
5x 3 min Rem...
6 RFT-Pushup...
26
5 RFT-DL+Bur...
Dragon Breat...
27
5 R-EFT-Hang...
Katie L
28
AMRAP 15-HSP...
29
FT-Run+KBS
3031
'Murph'
MURPH
Jun 1
OT 2min x 5 ...
Jun 2
AMREPS-Row C...
Jun 3
4 RFT - Thru...
Jun 4
AMReps 12 (3...
Jun 5
5x RFT-OT 2m...
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