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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
May, 2022
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
AMRAP 30 - R...
3
Barbell Curl...
Sprints 15x ...
4
3 Position S...
AMRAP 12 - D...
5
5 RFT - Run ...
6
5pm Class
10-1 Ring Ro...
7
MURP
Tess
8
9
AMRAP 20 - C...
10
Squat Snatch...
Crystal
11
Base Volume ...
FT- Runs and...
21-15-9 Barb...
12
Heavy Thrust...
4x RFT - Thr...
13
AMRAP 25 - D...
Tyler R
14
Husky Hustle 5k - GET REGISTERED
Run 5k
15
16
4x RFT - Pow...
Susan
Alex P
17
AMRAP 12 - S...
18
Base Volume ...
Push Jerk 3x
7 RFT - Push...
19
P Clean+H Sq...
20
4 RFT - Hang...
21
Murph Demarc...
22
23
CrossFit.com Programming Begins
220501 - Han...
24
220502 - 21-...
25
Warm-Up 1
Turkish Get ...
220503 - 5 R...
26
Warm-Up 2205...
220505 - AMR...
27
220506 - Cle...
Katie L
28
220507 - Hop...
29
30
MURPH - Memorial Day
MURPH
31
Snatch Warm-...
220510 - Sna...
Jun 1
220511 - AMR...
Snatch Balan...
Jun 2
220513 - AMR...
Jun 3
220514 - Wal...
Jun 4
220515 - Row...
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)