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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
May, 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Apr 30
1
DB Bench Pre...
Leaky Faucet
2
Row 10x 250m
3
Water Dish
4
Iron Lung
5
Rain Rain
6
Daniel Barden 5k Mud Run
7
Tess
8
Fresh and Fi...
9
Caller ID
10
Power Cleans...
Business Car...
Crystal
11
Double Yello...
12
Pneumatic
13
Tyler R
14
15
Ice Box
16
Shower Curta...
Susan
Alex P
17
Doorstop
18
Amortized
19
Screensaver
20
CHELSEA
21
22
DB Bench Pre...
Dump Truck
23
Gallon Jug
24
Post-It Note
25
Clean+Jerk C...
26
Headphones
27
MURPH 2023
Katie L
28
29
30
The Runaroun...
31
Kudos
Jun 1
Rubber Ducky
Jun 2
El Durado
Jun 3
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)